:root{
  --bg:#08111f;--bg2:#0e1b2d;--card:#101f34;--card2:#f8fafc;--text:#ecf5ff;--muted:#9db0c9;--dark:#101828;--light:#f8fafc;--accent:#22c55e;--accent2:#38bdf8;--border:rgba(255,255,255,.12);--shadow:0 24px 70px rgba(0,0,0,.28);--radius:26px
}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Inter,system-ui,-apple-system,Segoe UI,sans-serif;background:linear-gradient(180deg,var(--bg),#101827 55%,#f8fafc 55%);color:var(--text);line-height:1.6}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}.site-header{position:sticky;top:0;z-index:50;display:flex;align-items:center;justify-content:space-between;padding:16px clamp(18px,4vw,64px);background:rgba(8,17,31,.82);backdrop-filter:blur(18px);border-bottom:1px solid var(--border)}.logo{display:flex;gap:10px;align-items:center;font-weight:900;letter-spacing:-.03em}.logo-mark{display:grid;place-items:center;width:42px;height:42px;border-radius:14px;background:linear-gradient(135deg,var(--accent),var(--accent2));color:#06111f}.main-nav{display:flex;gap:8px}.main-nav a{padding:10px 14px;border-radius:999px;color:#d7e5f6;font-weight:700;font-size:.95rem}.main-nav a:hover{background:rgba(255,255,255,.09)}.menu-toggle{display:none;background:none;border:0;color:white;font-size:1.7rem}.section{padding:82px clamp(18px,4vw,72px)}.hero{min-height:780px;display:grid;grid-template-columns:minmax(0,1.15fr) minmax(300px,.85fr);align-items:center;gap:56px;background:radial-gradient(circle at 20% 10%,rgba(34,197,94,.25),transparent 32%),radial-gradient(circle at 80% 20%,rgba(56,189,248,.20),transparent 35%)}.eyebrow{margin:0 0 12px;text-transform:uppercase;letter-spacing:.14em;color:#7dd3fc;font-size:.78rem;font-weight:900}.hero h1,.section-heading h2,.card h2{margin:0;letter-spacing:-.06em;line-height:.96}.hero h1{font-size:clamp(3rem,8vw,6.7rem);max-width:980px}.hero-text{max-width:720px;color:#bdd0e7;font-size:1.24rem}.hero-actions,.button-row{display:flex;gap:14px;flex-wrap:wrap;margin-top:26px}.btn{border:0;border-radius:999px;padding:14px 20px;font-weight:900;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;transition:.2s transform,.2s opacity}.btn:hover{transform:translateY(-2px)}.btn-primary{background:linear-gradient(135deg,var(--accent),#16a34a);color:#04120a;box-shadow:0 14px 32px rgba(34,197,94,.28)}.btn-secondary{background:rgba(255,255,255,.1);color:var(--text);border:1px solid var(--border)}.hero-stats{display:flex;gap:18px;flex-wrap:wrap;margin-top:36px;color:#bfd1e7}.hero-stats span{padding:14px 16px;border:1px solid var(--border);border-radius:18px;background:rgba(255,255,255,.06)}.hero-stats strong{display:block;color:white}.hero-card{display:grid;place-items:center}.phone-preview{width:min(390px,100%);min-height:520px;padding:28px;border-radius:42px;background:linear-gradient(180deg,#14243a,#091322);box-shadow:var(--shadow);border:1px solid var(--border);position:relative;overflow:hidden}.phone-preview:before{content:"";position:absolute;inset:105px -40px auto 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rgba(15,23,42,.08)}.dark-card{background:linear-gradient(180deg,#13233a,#0a1424);color:white;border-color:var(--border)}.card h2,.section-heading h2{font-size:clamp(2rem,4vw,4rem)}.wod-box{margin:24px 0;padding:22px;border-radius:22px;background:rgba(255,255,255,.08);border:1px solid var(--border);font-weight:700}.benefit-grid,.basic-grid,.command-grid{display:grid;gap:16px}.benefit-grid{grid-template-columns:repeat(3,1fr);margin-top:26px}.benefit-grid article{padding:20px;border-radius:22px;background:#eef7ff}.benefit-grid span{font-size:2rem}.section-heading{max-width:880px;margin:0 auto 34px;text-align:center;color:var(--dark)}.planner-section,.basics,.commandments,.contact-section{background:#f8fafc;color:var(--dark)}.form-card{display:grid;grid-template-columns:1fr 1fr;gap:18px}.form-card label{font-weight:900}.form-card input,.form-card select,.contact-form input,.contact-form textarea{width:100%;margin-top:8px;border:1px solid #d8e1ee;border-radius:16px;padding:14px;background:white;color:#101828}.full{grid-column:1/-1}.output-card{min-height:420px;background:#0f1d30;color:white}.output-card h3{font-size:2rem;margin-top:0}.plan-day{padding:16px;border-radius:18px;background:rgba(255,255,255,.07);margin:12px 0;border:1px solid var(--border)}.plan-day b{color:#86efac}.print-plan{margin:22px auto 0;display:flex;color:#101828;background:white;border-color:#d8e1ee}.command-grid{grid-template-columns:repeat(5,1fr)}.command-grid article{padding:22px;border-radius:22px;background:white;box-shadow:0 12px 30px rgba(2,8,23,.06)}.command-grid b{display:block;color:#16a34a;font-size:1.7rem}.basic-grid{grid-template-columns:repeat(4,1fr)}.contact-card{display:grid;grid-template-columns:.8fr 1.2fr;gap:28px;align-items:center;background:linear-gradient(135deg,#0f1d30,#172c49);color:white}.mail{font-weight:900;color:#86efac}.contact-form{display:grid;gap:14px}.contact-form textarea{min-height:130px;resize:vertical}.site-footer{display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap;padding:30px clamp(18px,4vw,72px);background:#07101d;color:#c7d7ec}.site-footer div{display:flex;gap:18px;flex-wrap:wrap}.cookie-banner{position:fixed;left:20px;right:20px;bottom:20px;z-index:80;display:none;align-items:center;justify-content:space-between;gap:20px;max-width:920px;margin:auto;padding:18px;border-radius:24px;background:#0f1d30;color:white;box-shadow:var(--shadow);border:1px solid var(--border)}.cookie-banner.show{display:flex}@media(max-width:950px){.menu-toggle{display:block}.main-nav{position:absolute;top:76px;left:18px;right:18px;display:none;flex-direction:column;padding:14px;border-radius:22px;background:#0d1a2d}.main-nav.open{display:flex}.hero,.two-col,.planner-layout,.contact-card{grid-template-columns:1fr}.hero{min-height:auto;padding-top:52px}.benefit-grid,.basic-grid{grid-template-columns:1fr 1fr}.command-grid{grid-template-columns:1fr 1fr}.form-card{grid-template-columns:1fr}.cookie-banner{align-items:flex-start;flex-direction:column}}@media(max-width:560px){.section{padding:58px 16px}.hero h1{font-size:3rem}.benefit-grid,.basic-grid,.command-grid{grid-template-columns:1fr}.hero-actions .btn,.button-row .btn{width:100%}.site-footer{display:block}.cookie-banner .btn{width:100%}}
@media print{.site-header,.hero,.site-footer,.cookie-banner,.print-plan,.button-row,.contact-section,.basics,.commandments{display:none!important}body{background:white;color:black}.section{padding:0}.card{box-shadow:none;border:0;color:black}.output-card{background:white;color:black}.plan-day{border:1px solid #ddd;background:white}}

.ad-section{padding-top:0;padding-bottom:24px}.ad-card{max-width:1180px;margin:0 auto;border:1px solid rgba(34,197,94,.25);border-radius:28px;padding:26px;display:flex;align-items:center;justify-content:space-between;gap:22px;background:linear-gradient(135deg,rgba(34,197,94,.16),rgba(56,189,248,.12));box-shadow:0 18px 50px rgba(0,0,0,.16);color:white}.ad-card h2{margin:6px 0 8px;font-size:clamp(1.5rem,3vw,2.4rem)}.ad-card p{margin:0;color:#c7d7ec}.ad-label{display:inline-flex;padding:6px 11px;border-radius:999px;background:rgba(255,255,255,.1);border:1px solid var(--border);font-size:.76rem;font-weight:900;text-transform:uppercase;letter-spacing:.12em;color:#a7f3d0}.btn-ad{background:linear-gradient(135deg,#facc15,#fb923c);color:#111827;white-space:nowrap}.mini-ad{max-width:760px;margin:22px auto 0;padding:20px;border-radius:22px;background:white;color:#101828;border:1px solid #d8e1ee;box-shadow:0 12px 32px rgba(2,8,23,.08);text-align:center}.mini-ad span{font-size:.72rem;font-weight:900;text-transform:uppercase;letter-spacing:.14em;color:#64748b}.mini-ad strong{display:block;font-size:1.15rem;margin:4px 0}.mini-ad p{margin:0 0 10px;color:#64748b}.mini-ad a{font-weight:900;color:#16a34a;text-decoration:underline;text-underline-offset:4px}
@media(max-width:760px){.ad-card{align-items:flex-start;flex-direction:column}.btn-ad{width:100%;text-align:center}}
@media print{.ad-section,.mini-ad{display:none!important}}